Hunt, gather, move, eat well, connect, learn, have fun, reset, rebalance and rejuvenate.

Humans have been on this earth for over 40,000 generations. Regardless of our ethnicity, all our ancestors hunted, gathered, foraged and on a small scale, grew their own food. They knew how to live by the seasons, in tune with nature. They were very connected with their community, to their ancestory and the spiritual world. They ate well, had very little chronic disease, and assuming nothing else in nature killed them, they died of old age.

In today’s society we have largely lost this knowledge of the healing power of food, movement and being in tune with nature, and as a result, chronic diseases like cancer, heart disease, and diabetes are rife, mental health is a large issue and our intuition to follow our true path in life is often lost. 

On this retreat, which is held over a typical work week, you will reset, and take a step back from the pressures of life, on the beautiful Coromandel.

Together with a bunch of like minded guys, you will hunt and gather your own food, heading out on the water fishing and diving, visit pristine beaches gathering shellfish, and foraging in nature and local gardens for veges and herbs. All your food will be cooked in healthy ketogenic or paleo style ways. You’ll take part in the process and learn healthy ideas to take back home with you. Things like making your own stocks, and bone broths, and cooking without carbs, processed foods and sugar. 

You’ll also get out and about on land, moving and take part in some of the epic outdoor opportunities on the Coromandel, bush walking, exploring, and trying out guys yoga, breathwork and meditation. 

Unlike what might seem like a typical guys getaway, this week will be completely alcohol free, and preferably, unplugged and digital free (we will take heaps of cool photos and videos for you, so you can spend the week largely free of carrying a mobile around!).

Your retreat will be lead by Carl Muir, who has guided on the Coromandel for over 15 years, and is currently studying to be a PreKure Health Coach. Carl’s realisation over the years is that his passions - fishing, diving, exploring, gardening and cooking form the building blocks foundation of mens wellbeing. Through his own personal development, struggles, exploration, learning and growth, he holds a strong belief that the modern male is very close to unlocking their infinite potential - and leading healthy, fulfilling and happy lives. Sometimes all it takes is some time to unplug, reset and set a new direction.